Defy Longevity
How To Enjoy Life And Stay Young In Face Of The Aging Years
A friend posed to me a question a week ago “Age doesn’t bother you, does it?” Did I have to think about it? Absolutely not. Age is simply a state of mind…it’s not who I am, nor who I am to become. I love my age, going on 60 in 5 months, born in 1949, I am actually looking foward to the
challenges and wonder of my aging years. Yes, life is good, but it’s only what we make it.
Surely everyone has heard the cliché, “your only as old as you feel”, but I have to ask you…How Do You Feel? Do you wake in the morning and lie there with problems weighing your mind, or do you get up and at’em, look out the window or sit on your porch and see the beauty surrounding that has been gifted you.
What we must understand is that, everyone has a past. There has been losses, pain, misery and mistakes, but how can we move on into the glory of our eldery years and enjoy what life still has to offer, if we dwell in the pity of our minds. Death, yes is inevitable, and we all must leave this wonderful world one day, and even though you may have lost a husband, a parent, a child, a pet, you are still here and must live to the best of your ability. We all have a purpose and if we don’t let go, we will be eaten alive by the ugly old aging monster, bound by pain, wrinkles and a nasty, negative attitude.
So I have to ask you, “How Do You Feel”? That will determine your age.
If you have a problem with your age, change your thoughts and that will change your life. That will change everything about you…your health, your personality…even the wrinkles on your skin. “Smile and the whole world will smile with you, cry and you cry alone”. Do you feel alone, or do you feel the whole world surrounding you with joy and the good things life has to offer.
Wake in the morning and rid of those ugly thoughts, exchange them with good thoughts. Start appreciating every little thing that you have, and when you do, more good will come to you. Look at the good, defy the bad and your life will turn around, guaranteed.
Stay active! Don’t let hum drum get you down…and what ever you do, don’t lie down and let the pains of old age roll over on you. Move away from that TV and do something constructive. We always feel better about ourselves when we’re participating in life. You have a choice to take control and enjoy life in the face of aging, or to grow old and ugly both inside and out. Forgive yourself for everything you feel you have done wrong, and let it go. Move on and grasp the good memories of your youth.
And pray often, for that brings peace, tranquility and a softness that will envelope your entire body. Then you can hold your head up and everyone will see the beauty of aging in you, and they will look forward to their own aging years, because you have been a Great and Wonderfully Strong example.
Sarah Lindquist
http://agedefying-secrets.com
About the Author
Sarah Lindquist is the web owner of Sarah’s Age Defying Secrets where she has revealed a treasury of anti aging strategies, tips and techniques to help others restore the beauty of their youth. Now you can discover the little-known secrets yourself.
http://agedefying-secrets.com
7 Simple Stretches for Ultimate Relaxation – Part 1
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Longevity $13.15 This book is an insightful and humorous look into the process of getting older, The Skinny on Longevity is the story of a middle-aged couple coming to grips with the aging process. The author, a beautiful 50ish woman, takes them through the best thinking |
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Longevity and Frailty $72.5 Contains articles which are the outcome of a colloquium sponsored by Foundation IPSEN, in which interdisciplinary perspectives were brought to bear on conceptual, empirical and clinical aspects of the relationship between frailty and longevity. |
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The Longevity Diet $14.95 Fully revised and updated by leading CR advocates: This third edition is completely updated with the latest scientific information on calorie restriction (CR), and with an all-new introduction, by the coauthors of The Longevity Diet, CR Society president |
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Longevity Diet $13.15 This third edition is completely updated with the latest scientific information on calorie restriction (CR), and with an all-new introduction, by the coauthors of The Longevity Diet, CR Society president Brian Delaney and Lisa Walford. The still-authorita |
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Cultivate Longevity $15.25 Cultivate Longevity: Foundational Practices. Includes exercises for harmonizing the body with the natural world, promoting inner tranquility, improving circulation, aiding organ function, and strengthening the immune system. Taught by John P. Milton. |
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The Longevity Project $12.99 This landmark study-featured in The Tipping Point –upends the advice we have been told about how to live to a healthy old age. We have been told that the key to longevity involves obsessing over what we eat, how much we stress, and how fast we run. Based on the most extensive study of longevity ever conducted, The Longevity Project exposes what really impacts our lifespan-including friends, family, personality, and work. Gathering new information and using modern statistics to study participants across eight decades, Dr. Howard Friedman and Dr. Leslie Martin bust myths about achieving health and long life. For example, people do not die from working long hours at a challenging job- many who worked the hardest lived the longest. Getting and staying married is not the magic ticket to long life, especially if you’re a woman. And it’s not the happy-go-lucky ones who thrive-it’s the prudent and persistent who flourish through the years. With questionnaires that help you determine where you are heading on the longevity spectrum and advice about how to stay healthy, this book changes the conversation about living a long, healthy life. |
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Longevity Breathing $21.25 Why learn about something as simple and ordinary as breathing? Dr. Frantzis, author of Tai Chi: Health for Life, teaches a Taoist breathing practice virtually unknown in the West that can help you relax and relieve stress, pain, and anxiety. Longevity Bre |
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The Longevity Bible $16.95 From the author of The Memory Bible and The Memory Prescription , Dr. Gary Small’s exciting, all-encompassing formula for living a longer and better life Bestselling author and expert on aging Dr. Gary Small show us how to live longer, stronger, better lives in his new book, The Longevity Bible , by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education. Comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction, The Longevity Bible follows the stories of four typical readers in different stages of their lives, and how those lives are improved with his plans. |
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The Longevity Codes $22.48 The Longevity Code is a practical guide based on the exceptional wisdom gained by the author during his life’s work of researching alternative approaches to health and healing, and his own 83 years of excellent health and well-being. It is his contribution to those of you who wish to enjoy life, free of the burdens of sickness and dis-ease, well into your advancing years. This book is also a tribute to the many progressive physicians and alternative health practitioners the world over. They, together with their patients, are performing health maintaining and health-enhancing therapies that can help off-set the aging process and richly enhance your life. The Longevity Code provides extensive, well-researched information about how it is possible to look and feel younger, improve your physical and mental condition and make individual lifestyle choices that can extend your life measurably. |
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Brain Longevity $9.99 This revolutionary (and fascinating) book explains how we can postpone the aging of our brains and instead develop extraordinary brain longevity, with memory, concentration, energy, and learning ability even better than what we enjoy in our youth. The BRAIN LONGEVITY program is a four-step plan using modern complementary medicine, from Eastern and Western traditions, and including nutritional therapy, stress management, exercise therapy, and pharmacology, all designed to overcome “normal” brain aging. The program is designed to control a specific adrenal hormone, cortisol, which clinical testing has shown to be toxic to the brain and to become present in excessive levels as we age. Excess cortisol (which is often caused by stress as well as “normal” aging) diminishes the abilities of our brain cells and savages the body’s production of hormones, including those that regulate our mood and our sex drive. Dr. Khalsa’s holistic program reverses this toxicity and allows the brain to return to vibrancy and optimum mental ability. This is an easy-to-follow plan that can change the lives of millions. |
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Law of Attraction | admin | 
October 12, 2011 7:33 am
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